What to Expect: Your Elite Performance Assessment

90 Minutes to a New Baseline

The first visit is the most important part of your journey. We don't just jump into training; we perform a deep-dive "Tension Audit" to understand exactly how your body is moving—and where it’s stuck.

1. The Clinical Discovery

We start with a conversation about your history. Whether it’s a recent sports injury, a decade of sciatica, or a plateau in your lifting progress, we look at the big picture to find the root cause.

2. Structural Tension Mapping

Using the principles of DCT, Taylor will guide you through specific movements to "map" your body's tension. We identify the specific muscles and fascia that are over-contracted and preventing you from reaching peak output.

3. Your First DCT Reset

We don’t just talk; we work. During the assessment, you will experience your first DCT contractions. Most clients feel an immediate shift in their mobility and a reduction in "tightness" before they even leave the table.

4. The Performance Game Plan & Take-Home Strategy

By the end of your 90 minutes, you’ll have a clear roadmap. We will discuss whether you need Corrective DCT to resolve pain, Return to Play coaching to get back to the gym or back to your game, or Maintenance to keep your body bulletproof. You won’t leave with just a "good feeling"; you’ll leave with a specific structural roadmap to get you to your goals faster.